" IRS OFFICERS PROMOTED FROM THE GRADE OF SUPERINTENDENT OF CENTRAL EXCISE ARE ALSO MEMBERS OF AIACEGEO. THIS IS THE ONLY ASSOCIATION FOR SUPERINTENDENTS OF CENTRAL EXCISE AND IRS OFFICERS PROMOTED FROM THE GRADE OF SUPERINTENDENT OF CENTRAL EXCISE THROUGH OUT THE COUNTRY . President Mr.T.Dass and SG Mr. Harpal Singh.

Wednesday 26 June 2013


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Meditate
Slow breathing and meditative practices such as qi gong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure.
So try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension.