mental boost.
Yogurt
Yogurt contains Tyrosine (amino acid) helps fight fatigue and boosts blood levels of dopamine and norepinephrine, resulting in a mood and mental boost.
Tryptophan Vitamin B2, B5, B12, Calcium, Phosphorus, molybdenum, and zinc are quickly digested as Yogurt is in semi-liquid form.
8 ounces of low fat plain yogurt = about 130 calories, 15 grams carbs, 11 grams protein, 3 grams fat
Yogurt contains Tyrosine (amino acid) helps fight fatigue and boosts blood levels of dopamine and norepinephrine, resulting in a mood and mental boost.
Tryptophan Vitamin B2, B5, B12, Calcium, Phosphorus, molybdenum, and zinc are quickly digested as Yogurt is in semi-liquid form.
8 ounces of low fat plain yogurt = about 130 calories, 15 grams carbs, 11 grams protein, 3 grams fat