" IRS OFFICERS PROMOTED FROM THE GRADE OF SUPERINTENDENT OF CENTRAL EXCISE ARE ALSO MEMBERS OF AIACEGEO. THIS IS THE ONLY ASSOCIATION FOR SUPERINTENDENTS OF CENTRAL EXCISE AND IRS OFFICERS PROMOTED FROM THE GRADE OF SUPERINTENDENT OF CENTRAL EXCISE THROUGH OUT THE COUNTRY . President Mr.T.Dass and SG Mr. Harpal Singh.

Wednesday 26 June 2013

mental boost.

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Yogurt
Yogurt contains Tyrosine (amino acid) helps fight fatigue and boosts blood levels of dopamine and norepinephrine, resulting in a mood and mental boost.
Tryptophan Vitamin B2, B5, B12, Calcium, Phosphorus, molybdenum, and zinc are quickly digested as Yogurt is in semi-liquid form.
8 ounces of low fat plain yogurt = about 130 calories, 15 grams carbs, 11 grams protein, 3 grams fat